Chicken Cordon Bleu Quesadilla for One

Chicken Cordon Bleu Quesadilla for One
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 12.2 g
  • Cholesterol: 102.5 mg
  • Sodium: 1,098.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 43.2 g

View full nutritional breakdown of Chicken Cordon Bleu Quesadilla for One calories by ingredient


Introduction

This chicken cordon blue quesadilla is a fun & delicious spin on the classic dish! Traditional chicken cordon blue is made up of a chicken breast wrapped around cheese and ham and breaded. These wonderful flavors are wrapped up in this cheesy quesadilla that is packed with protein and fiber, making it the perfect quick and easy lunch or dinner! This chicken cordon blue quesadilla is a fun & delicious spin on the classic dish! Traditional chicken cordon blue is made up of a chicken breast wrapped around cheese and ham and breaded. These wonderful flavors are wrapped up in this cheesy quesadilla that is packed with protein and fiber, making it the perfect quick and easy lunch or dinner!
Number of Servings: 1

Ingredients

    1 piece Whole grain/low carb wrap bread
    2 pieces Ultra thin Swiss or provolone cheese (or 1/4 cup shredded)
    3 oz Chicken breast (cooked and shredded)
    2 oz Thinly sliced ham (or turkey)


Directions

Warm a medium skillet over medium heat, and spray with non-stick cooking spray. Layer everything on of the tortilla, fold the tortilla in half, and place on warmed skillet. When one side of the tortilla starts to brown, (about 1-2 minutes), flip and cook on other side until other side begins to brown and cheese melts (about 1-2 minutes). Remove from heat. Cut tortilla into three wedges and serve warm!

Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user JPETERSON04.

TAGS:  Poultry |