White Bean and Chile Quesadilla
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 342.0
- Total Fat: 12.0 g
- Cholesterol: 25.0 mg
- Sodium: 790.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.9 g
- Protein: 11.5 g
View full nutritional breakdown of White Bean and Chile Quesadilla calories by ingredient
Introduction
Just minutes from fridge to table. This is my kind of fast food. Just minutes from fridge to table. This is my kind of fast food.Number of Servings: 7
Ingredients
-
2 white onions, chopped
2 cans white beans, reduced sodium, rinsed & drained (15.8 oz can)
2 cans green chiles, fire roasted and peeled (7 oz can)
7 flour tortillas, 9" (49 g)
1.75 cup shredded Sharp Cheddar
Tips
Serve with chunky salsa and sour cream, a spot of salad, and you've got a great Mexican meal in a flash.
Directions
Heat a non-stick skillet to medium heat.
Brown onion, stirring often.
Still in chiles and beans and heat mixture thoroughly.
bring a second skillet to medium heat.
Place tortilla on the skillet. Spread evenly with bean mixture.
Cook until the tortilla begins to brown, about 3 minutes.
Sprinkle with cheese. Continue heating until cheese melts, about 2 minute.
Fold the tortilla and serve.
Serving Size: makes 7 servings
Brown onion, stirring often.
Still in chiles and beans and heat mixture thoroughly.
bring a second skillet to medium heat.
Place tortilla on the skillet. Spread evenly with bean mixture.
Cook until the tortilla begins to brown, about 3 minutes.
Sprinkle with cheese. Continue heating until cheese melts, about 2 minute.
Fold the tortilla and serve.
Serving Size: makes 7 servings