White Bean and Chile Quesadilla

White Bean and Chile Quesadilla
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 12.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 790.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.5 g

View full nutritional breakdown of White Bean and Chile Quesadilla calories by ingredient
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Introduction

Just minutes from fridge to table. This is my kind of fast food. Just minutes from fridge to table. This is my kind of fast food.
Number of Servings: 7

Ingredients

    2 white onions, chopped
    2 cans white beans, reduced sodium, rinsed & drained (15.8 oz can)
    2 cans green chiles, fire roasted and peeled (7 oz can)
    7 flour tortillas, 9" (49 g)
    1.75 cup shredded Sharp Cheddar


Tips

Serve with chunky salsa and sour cream, a spot of salad, and you've got a great Mexican meal in a flash.


Directions

Heat a non-stick skillet to medium heat.
Brown onion, stirring often.
Still in chiles and beans and heat mixture thoroughly.
bring a second skillet to medium heat.
Place tortilla on the skillet. Spread evenly with bean mixture.
Cook until the tortilla begins to brown, about 3 minutes.
Sprinkle with cheese. Continue heating until cheese melts, about 2 minute.
Fold the tortilla and serve.

Serving Size: makes 7 servings

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