Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.2 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,796.4 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 11.9 g |
| Sugars | 8.1 g |
| Protein | 27.5 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.4 % |
| Calcium | 0.7 % |
| Copper | 3.8 % |
| Folate | 9.7 % |
| Iron | 1.5 % |
| Magnesium | 3.2 % |
| Manganese | 3.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Swiss, Avocado Quesadilla
View the full Chicken, Swiss, Avocado Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Swiss, Avocado Quesadilla
116 calories of Chicken, roasted, dark meat, no skin, (2 oz)
105 calories of Kroger Swiss Cheese Singles, (1.50 serving)
90 calories of Ole Foods Xtreme Wellness High Fiber Low Carb Tortilla Wrap, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Picante Sauce Pace Chunky Mild (2TBLS), (4 serving)
Calories per serving of Chicken, Swiss, Avocado Quesadilla
116 calories of Chicken, roasted, dark meat, no skin, (2 oz)
105 calories of Kroger Swiss Cheese Singles, (1.50 serving)
90 calories of Ole Foods Xtreme Wellness High Fiber Low Carb Tortilla Wrap, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Picante Sauce Pace Chunky Mild (2TBLS), (4 serving)