Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.6 mg |
| Potassium | 409.7 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.2 g |
| Protein | 19.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.0 % |
| Copper | 8.9 % |
| Folate | 19.8 % |
| Iron | 13.8 % |
| Magnesium | 11.0 % |
| Manganese | 18.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.6 % |
| Selenium | 1.7 % |
| Thiamin | 9.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla Casserole
View the full Quesadilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla Casserole
99 calories of Chi Chi's WHole Wheat Tortilla, (0.58 serving)
54 calories of Bob's Red Mill TVP, (0.17 cup)
47 calories of Beans, black, (35.43 grams)
26 calories of Onions, raw, (0.42 cup, chopped)
17 calories of Yellow Sweet Corn, Canned, (20.67 grams)
15 calories of Kraft non fat shredded cheddar cheese, (0.33 serving)
12 calories of Tomato Sauce, (37.79 grams)
2 calories of chopped green chillies, (0.38 oz)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of chilli powder, (0.17 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Quesadilla Casserole
99 calories of Chi Chi's WHole Wheat Tortilla, (0.58 serving)
54 calories of Bob's Red Mill TVP, (0.17 cup)
47 calories of Beans, black, (35.43 grams)
26 calories of Onions, raw, (0.42 cup, chopped)
17 calories of Yellow Sweet Corn, Canned, (20.67 grams)
15 calories of Kraft non fat shredded cheddar cheese, (0.33 serving)
12 calories of Tomato Sauce, (37.79 grams)
2 calories of chopped green chillies, (0.38 oz)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of chilli powder, (0.17 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Oregano, ground, (0.08 tsp)