Apple-Jack Quesadilla

Apple-Jack Quesadilla
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 6.8 g
  • Cholesterol: 11.4 mg
  • Sodium: 482.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Apple-Jack Quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    1 80-calorie size La Tortilla Factory tortilla
    3 tbsp 2% monterey jack or pepperjack shredded cheese
    1/2 tbsp red pepper jelly, or another "unique" fruit spread (for that additional kick)
    1/4 of a medium-sized mcintosh apple (or other sweet/tart variety), sliced

Directions

Preheat a medium-sized pan with nonstick spray to medium-high heat. Spread pepper jelly on the tortilla and place it in the pan, jelly side up. Cover half the tortilla with cheese and apple slices. Fold the naked half of the tortilla over and cook for a couple of minutes on each side until the quesadilla is brown and crispy and the cheese is melted. Cut the quesadilla in 4 wedges and serve.

Serving Size: makes 1 quesadilla, 1 serving