Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.4 mg |
| Sodium | 482.4 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 11.0 g |
| Protein | 13.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Jack Quesadilla
View the full Apple-Jack Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Jack Quesadilla
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
23 calories of Braswell's Red Pepper Jelly (1Tbs /16g), (0.50 serving)
20 calories of Apple, McIntosh, medium size, (0.25 serving)
Calories per serving of Apple-Jack Quesadilla
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
23 calories of Braswell's Red Pepper Jelly (1Tbs /16g), (0.50 serving)
20 calories of Apple, McIntosh, medium size, (0.25 serving)
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