Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 14.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 30.0 mg
Sodium 655.6 mg
Potassium 109.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 14.4 g
Sugars 5.0 g
Protein 16.2 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 26.6 %
Copper 0.7 %
Folate 1.1 %
Iron 8.5 %
Magnesium 0.7 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Quesadilla

View the full Pizza Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Quesadilla

110 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (1 serving)

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

7 calories of Onions, raw, (2 slice, thin)

0 calories of Basil, (0.50 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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