Cheesy "Beefy" Vegetarian Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.2
- Total Fat: 6.0 g
- Cholesterol: 4.5 mg
- Sodium: 721.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 13.9 g
- Protein: 19.3 g
View full nutritional breakdown of Cheesy "Beefy" Vegetarian Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
1 La Tortilla Factory low-carb wrap (80 calorie size)
1/4 cup boca ground burger crumbles
1 laughing cow light Queso Fresco & Chipotle cheese wedge
2 tbsp. cheddar-style soy cheese
chopped veggies to your liking, i.e. tomato, bell pepper
taco spices to taste
Directions
1) Heat BOCA crumbles in skillet over medium-high heat for about 8 min, stirring occasionally, being careful not to burn.
2) Place crumbles, veggies, and shredded cheese in a small microwavable bowl and nuke for 30 seconds, then set aside.
3) Spread cheese wedge over tortilla.
4) Spray a skillet with PAM and heat tortilla, cheese side up, for about 30 seconds.
5) Distribute "beef" and cheese mixture over the cheesy part of the tortilla; fold in half carefully with a spatula or a knife.
Enjoy!
Serving Size: makes 1 serving
2) Place crumbles, veggies, and shredded cheese in a small microwavable bowl and nuke for 30 seconds, then set aside.
3) Spread cheese wedge over tortilla.
4) Spray a skillet with PAM and heat tortilla, cheese side up, for about 30 seconds.
5) Distribute "beef" and cheese mixture over the cheesy part of the tortilla; fold in half carefully with a spatula or a knife.
Enjoy!
Serving Size: makes 1 serving
