Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 909.3 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.0 g |
| Protein | 13.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.1 % |
| Copper | 10.7 % |
| Folate | 3.7 % |
| Iron | 13.7 % |
| Magnesium | 2.9 % |
| Manganese | 3.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10 minute Chicken Quesadilla
View the full 10 minute Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10 minute Chicken Quesadilla
190 calories of Casa Mendosa Tortillas WW large Flour Tortillas per 1 (64 g), (1 serving)
40 calories of Kroger Aged Sharp White Cheddar sliced cheese, (0.50 serving)
34 calories of Sour cream, light, (25 grams)
18 calories of Salsa, (4 tbsp)
16 calories of Blue Menu Chicken Breast Chunks-canned, (0.70 serving)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of 10 minute Chicken Quesadilla
190 calories of Casa Mendosa Tortillas WW large Flour Tortillas per 1 (64 g), (1 serving)
40 calories of Kroger Aged Sharp White Cheddar sliced cheese, (0.50 serving)
34 calories of Sour cream, light, (25 grams)
18 calories of Salsa, (4 tbsp)
16 calories of Blue Menu Chicken Breast Chunks-canned, (0.70 serving)
3 calories of Onions, raw, (1 slice, thin)
Nutrition & Calorie Comments