Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 55.6
Total Fat 3.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.6 mg
Sodium 196.3 mg
Potassium 91.2 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 2.9 g
Vitamin A 25.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.0 %
Copper 1.2 %
Folate 6.8 %
Iron 2.3 %
Magnesium 2.9 %
Manganese 7.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Spinach Artichoke dip from fresh Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Spinach Artichoke dip from fresh Spinach

25 calories of cream cheese, Fit & Active 1/3 less fat , (0.36 oz)

10 calories of cheese, Sargento Limited Edition, New York Sharp White Cheddar(1/4C), (2.55 gram(s))

6 calories of Kraft 2% Italian Three Cheese, (0.02 cup)

5 calories of Progresso Artichoke Hearts, canned 14oz, (23.64 gram(s))

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Spinach, fresh, (0.05 package (10 oz))

1 calories of Garlic, (0.18 clove)

1 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.05 cup)


Nutrition & Calorie Comments  

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