Seared Salmon with Avocado, Onion, and Fresh Spinach Relish

Seared Salmon with Avocado, Onion, and Fresh Spinach Relish
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 8.3 g
  • Cholesterol: 56.9 mg
  • Sodium: 96.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Seared Salmon with Avocado, Onion, and Fresh Spinach Relish calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Taken from DIANE Magazine, Curves Taken from DIANE Magazine, Curves
Number of Servings: 6

Ingredients

    Vegetable Spray
    1 Lemon, sliced in half
    6 Salmon, 3oz pieces
    1/2 tsp Black Pepper
    Dash of coarse salt
    2 packed cups Spinach, freshly washed, dried and chopped
    1 Avocado, small, cut into chunks
    1/2 Red Onion, small, sliced or chopped
    1 tsp Capers

Tips

Curves Complete: Enjoy for lunch or dinner on Phases 1 and 2 with 1 starch and 1 fat exchange.


Directions

1. Spray a large nonstick sauté pan and set aside. Squeeze 1 lemon half over the salmon and sprinkle with the pepper and salt.

2. Heat the skillet until very hot. Place the salmon in the pan and cook over high heat for 3 to 5 minutes per side.

3. In a small bowl, combine the remaining lemon juice with the spinach, avocado, onion and capers. Spoon over the cooked salmon.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAREWARR.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.