Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 56.9 mg |
| Sodium | 96.8 mg |
| Potassium | 591.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 22.9 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 49.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 10.0 % |
| Folate | 12.6 % |
| Iron | 8.2 % |
| Magnesium | 11.9 % |
| Manganese | 8.3 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 7.7 % |
| Selenium | 69.8 % |
| Thiamin | 13.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Salmon with Avocado, Onion, and Fresh Spinach Relish
View the full Seared Salmon with Avocado, Onion, and Fresh Spinach Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Salmon with Avocado, Onion, and Fresh Spinach Relish
127 calories of Pink Salmon (fish), (3 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Capers, canned, (0.05 tbsp, drained)
Calories per serving of Seared Salmon with Avocado, Onion, and Fresh Spinach Relish
127 calories of Pink Salmon (fish), (3 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Capers, canned, (0.05 tbsp, drained)
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