Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 10.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 146.5 mg
Potassium 658.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.0 g
Sugars 10.4 g
Protein 8.5 g
Vitamin A 62.2 %
Vitamin B-12 25.0 %
Vitamin B-6 23.6 %
Vitamin C 23.0 %
Vitamin D 15.0 %
Vitamin E 11.6 %
Calcium 18.9 %
Copper 6.1 %
Folate 23.3 %
Iron 10.2 %
Magnesium 16.6 %
Manganese 21.6 %
Niacin 13.4 %
Pantothenic Acid 3.0 %
Phosphorus 8.5 %
Riboflavin 22.8 %
Selenium 3.0 %
Thiamin 4.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Spinach and Peanut Butter Shake

View the full Fresh Spinach and Peanut Butter Shake Recipe & Instructions
Submitted by: MSREADY2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Spinach and Peanut Butter Shake

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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