Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.0 mg |
| Sodium | 362.7 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.3 g |
| Protein | 7.5 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 0.9 % |
| Folate | 3.8 % |
| Iron | 9.4 % |
| Magnesium | 2.0 % |
| Manganese | 3.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 4.1 % |
| Thiamin | 0.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseless Chicken Pizza with Fresh Spinach
View the full Cheeseless Chicken Pizza with Fresh Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseless Chicken Pizza with Fresh Spinach
80 calories of Flavorite Thin Wheat Pizza Crust (1/4 crust), (0.50 serving)
40 calories of Prego Pizzza Sauce - Veggie Smart - TSH, (0.88 serving)
30 calories of Canned Chicken, (0.13 can (5 oz))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Cheeseless Chicken Pizza with Fresh Spinach
80 calories of Flavorite Thin Wheat Pizza Crust (1/4 crust), (0.50 serving)
40 calories of Prego Pizzza Sauce - Veggie Smart - TSH, (0.88 serving)
30 calories of Canned Chicken, (0.13 can (5 oz))
2 calories of Spinach, fresh, (0.25 cup)