Spinach Dip w/fresh Spinach
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.7
- Total Fat: 0.2 g
- Cholesterol: 4.3 mg
- Sodium: 334.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.8 g
- Protein: 6.0 g
View full nutritional breakdown of Spinach Dip w/fresh Spinach calories by ingredient
Number of Servings: 6
Ingredients
-
1 9 oz bag fresh pinach
1 cup Sour cream, fat free
1 cup Kroger Non fat Greek Yogurt Plain
1 envelope LIPTON, RECIPE SECRETS VEGETABLE Mix
Tips
I sprayed the spinach with roasted garlic olive oil before cooking. It's not figured in nutritional info.
Directions
Cook spinach in microwave 1 minute at a time, 2-3 mintes until completely wilted. Cool, drain well, I use paper towels to dry it out, chop well. while spinach is cooking, combine sour cream, yogurt and soup mix in a bowl, whisk until thoroughly mixed, add cooled, chopped spinach and mix well. Refrigerate until ready to serve.
Serving Size: 1/4 cup
Serving Size: 1/4 cup
