Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 334.9 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 6.0 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.6 % |
| Copper | 1.6 % |
| Folate | 6.5 % |
| Iron | 3.7 % |
| Magnesium | 4.2 % |
| Manganese | 7.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.9 % |
| Selenium | 3.2 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip w/fresh Spinach
View the full Spinach Dip w/fresh Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip w/fresh Spinach
28 calories of Sour cream, fat free, (38.33 grams)
24 calories of Kroger Non fat Greek Yogurt Plain, 1 cup, (0.17 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.42 serving)
3 calories of Spinach, cooked, (0.08 cup)
Calories per serving of Spinach Dip w/fresh Spinach
28 calories of Sour cream, fat free, (38.33 grams)
24 calories of Kroger Non fat Greek Yogurt Plain, 1 cup, (0.17 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.42 serving)
3 calories of Spinach, cooked, (0.08 cup)
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