Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 4.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 10.1 mg
Sodium 233.5 mg
Potassium 385.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 4.7 g
Vitamin A 108.7 %
Vitamin B-12 2.7 %
Vitamin B-6 7.7 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 13.1 %
Copper 4.6 %
Folate 29.4 %
Iron 9.1 %
Magnesium 12.5 %
Manganese 26.6 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 8.5 %
Riboflavin 9.6 %
Selenium 3.8 %
Thiamin 3.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Spinach Salad

View the full Fresh Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Spinach Salad

48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)

13 calories of Spinach, fresh, (0.20 package (10 oz))

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (0.10 cup, sliced)


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