Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.3 mg |
| Potassium | 349.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 11.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.8 % |
| Calcium | 7.5 % |
| Copper | 12.9 % |
| Folate | 9.3 % |
| Iron | 10.2 % |
| Magnesium | 8.9 % |
| Manganese | 27.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 12.4 % |
| Selenium | 18.8 % |
| Thiamin | 7.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mushroom and Barley Soup with Fresh Spinach
View the full Vegetarian Mushroom and Barley Soup with Fresh Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mushroom and Barley Soup with Fresh Spinach
92 calories of Barley, pearled, raw, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Fage - 0%, plain (8oz), (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Thyme, ground, (0.13 tbsp)
Calories per serving of Vegetarian Mushroom and Barley Soup with Fresh Spinach
92 calories of Barley, pearled, raw, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Fage - 0%, plain (8oz), (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Thyme, ground, (0.13 tbsp)
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