Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 30.2 mg |
| Sodium | 350.6 mg |
| Potassium | 371.4 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 16.4 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 14.1 % |
| Copper | 4.1 % |
| Folate | 18.2 % |
| Iron | 10.8 % |
| Magnesium | 11.7 % |
| Manganese | 19.7 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.0 % |
| Selenium | 14.0 % |
| Thiamin | 4.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Soup with Fresh Pesto
View the full Chicken & Spinach Soup with Fresh Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Soup with Fresh Pesto
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Beans Cannellini Albertsons 1/2 cup, (26 gram(s))
23 calories of Parmesan Cheese, grated, (0.05 cup)
8 calories of Spinach, fresh, (34 grams)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Sprouts Organic Chicken Broth - Low Sodium (1 cup serving), (1 serving)
1 calories of Garlic, (0.20 clove)
1 calories of Basil, (1.07 tbsp)
0 calories of Marjoram, dried, (0.30 tsp)
0 calories of Black Pepper, Freshly Ground, (0.05 tsp)
Calories per serving of Chicken & Spinach Soup with Fresh Pesto
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Beans Cannellini Albertsons 1/2 cup, (26 gram(s))
23 calories of Parmesan Cheese, grated, (0.05 cup)
8 calories of Spinach, fresh, (34 grams)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Sprouts Organic Chicken Broth - Low Sodium (1 cup serving), (1 serving)
1 calories of Garlic, (0.20 clove)
1 calories of Basil, (1.07 tbsp)
0 calories of Marjoram, dried, (0.30 tsp)
0 calories of Black Pepper, Freshly Ground, (0.05 tsp)
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