Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 69.0 mg |
| Sodium | 122.8 mg |
| Potassium | 780.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 30.1 g |
| Vitamin A | 121.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 267.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.7 % |
| Copper | 10.4 % |
| Folate | 29.8 % |
| Iron | 14.3 % |
| Magnesium | 20.6 % |
| Manganese | 30.0 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 28.8 % |
| Riboflavin | 13.3 % |
| Selenium | 31.9 % |
| Thiamin | 11.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken With Balsamic Glaze and Fresh Spinach
View the full Chicken With Balsamic Glaze and Fresh Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken With Balsamic Glaze and Fresh Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of balsamic vinegar, (1.25 tablespoon)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken With Balsamic Glaze and Fresh Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of balsamic vinegar, (1.25 tablespoon)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Garlic, (0.50 clove)
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