Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 139.5 mg |
| Sodium | 532.1 mg |
| Potassium | 579.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.2 g |
| Protein | 20.5 g |
| Vitamin A | 137.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 42.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.6 % |
| Calcium | 10.4 % |
| Copper | 7.3 % |
| Folate | 42.7 % |
| Iron | 14.9 % |
| Magnesium | 16.1 % |
| Manganese | 38.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 16.4 % |
| Selenium | 2.0 % |
| Thiamin | 6.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions
View the full Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions
74 calories of whole wheat matzo, (0.75 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Egg white, fresh, (1.50 large)
23 calories of fat-free feta cheese, (0.65 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Smart Balance Light w/ sat fat-1T, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions
74 calories of whole wheat matzo, (0.75 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Egg white, fresh, (1.50 large)
23 calories of fat-free feta cheese, (0.65 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Smart Balance Light w/ sat fat-1T, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.06 tsp)