Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 2.0 g |
| Vitamin A | 216.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.4 % |
| Copper | 5.4 % |
| Folate | 21.3 % |
| Iron | 10.1 % |
| Magnesium | 10.3 % |
| Manganese | 20.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh spinach salad
View the full fresh spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh spinach salad
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
17 calories of Baby Carrots, raw, (5 medium)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Almonds, (1 almond)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of fresh spinach salad
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
17 calories of Baby Carrots, raw, (5 medium)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Almonds, (1 almond)
7 calories of Cucumber (with peel), (0.50 cup slices)
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