Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.7 mg |
| Sodium | 358.4 mg |
| Potassium | 322.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.9 g |
| Protein | 13.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 6.4 % |
| Folate | 11.5 % |
| Iron | 6.3 % |
| Magnesium | 7.9 % |
| Manganese | 8.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.9 % |
| Selenium | 8.5 % |
| Thiamin | 7.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Salsa
View the full Cottage Cheese Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Salsa
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
17 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.67 oz)
6 calories of Salsa, (0.08 cup)
1 calories of Scallions, raw, (0.67 tbsp chopped)
Calories per serving of Cottage Cheese Salsa
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
17 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.67 oz)
6 calories of Salsa, (0.08 cup)
1 calories of Scallions, raw, (0.67 tbsp chopped)
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