Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.9 mg |
| Potassium | 562.2 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 14.5 g |
| Sugars | 6.0 g |
| Protein | 15.9 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 114.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 10.0 % |
| Copper | 20.2 % |
| Folate | 15.8 % |
| Iron | 28.5 % |
| Magnesium | 20.1 % |
| Manganese | 67.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 6.9 % |
| Selenium | 40.9 % |
| Thiamin | 19.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad
View the full Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
135 calories of Chick Peas, (0.50 cup)
60 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)
40 calories of Black Olives, (6 jumbo)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Mediterranean Salad
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
135 calories of Chick Peas, (0.50 cup)
60 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)
40 calories of Black Olives, (6 jumbo)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
3 calories of Lemon juice, (1 tbsp)
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