Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 9.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 37.4 mg
Potassium 18.3 mg
Total Carbohydrate 37.8 g
Dietary Fiber 4.7 g
Sugars 3.9 g
Protein 8.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.2 %
Copper 0.0 %
Folate 0.4 %
Iron 15.9 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 19.8 %
Riboflavin 43.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUINOA BLACK BEAN SALAD

View the full QUINOA BLACK BEAN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUINOA BLACK BEAN SALAD

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

49 calories of Black Beans, organic, canned, (53.13 gram(s))

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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