QUINOA BLACK BEAN SALAD
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.7 g
- Protein: 8.4 g
View full nutritional breakdown of QUINOA BLACK BEAN SALAD calories by ingredient
Introduction
FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE. FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.Number of Servings: 8
Ingredients
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1 CUP QUINOA, WASHED AND DRAINED
2 CUPS WATER
1/4 C OLIVE OIL
JUICE OF 2 LIMES
1 t ground CUMIN
1/2 t RED PEPPER FLAKES
1 CAN BLACK BEANS, RINSED
1 1/2 CUPS GRAPE TOMATOES, HALVED
1/4 C FRESH CILANTRO, CHOPPED
SALT AND PEPPER TO TASTE
Directions
COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. LET COOL.
IN A SMALL BOWL, WHISK TOGETHER OLIVE OIL, LIME JUICE, CUMIN AND RED PEPPER FLAKES.
COMBINE COOLED QUINOA, BEANS, AND TOMATOES IN A LARGE BOWL. DRIZZLE DRESSING OVER SALAD AND TOSS IN CILANTRO, SEASON WITH SALT AND PEPPER.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGBO.
IN A SMALL BOWL, WHISK TOGETHER OLIVE OIL, LIME JUICE, CUMIN AND RED PEPPER FLAKES.
COMBINE COOLED QUINOA, BEANS, AND TOMATOES IN A LARGE BOWL. DRIZZLE DRESSING OVER SALAD AND TOSS IN CILANTRO, SEASON WITH SALT AND PEPPER.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGBO.
Member Ratings For This Recipe
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CD13499436
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FORMERHEAVYWGHT
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KARRTOPS