Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 12.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.4 g
Cholesterol 19.1 mg
Sodium 582.9 mg
Potassium 294.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.3 g
Sugars 5.5 g
Protein 6.9 g
Vitamin A 104.4 %
Vitamin B-12 2.8 %
Vitamin B-6 6.1 %
Vitamin C 93.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 16.8 %
Copper 5.5 %
Folate 29.2 %
Iron 15.1 %
Magnesium 12.5 %
Manganese 28.3 %
Niacin 3.8 %
Pantothenic Acid 1.5 %
Phosphorus 11.7 %
Riboflavin 10.7 %
Selenium 3.9 %
Thiamin 8.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne pasta with spinach and asiago cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne pasta with spinach and asiago cheese

133 calories of Pasta, cooked, (1.33 oz)

76 calories of Olive Oil, (0.04 cup)

40 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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