Pulled Tomato chicken, crock pot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 255.1
- Total Fat: 3.4 g
- Cholesterol: 77.5 mg
- Sodium: 147.4 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.6 g
- Protein: 28.7 g
View full nutritional breakdown of Pulled Tomato chicken, crock pot calories by ingredient
Introduction
Delicious pulled chicken with tomato vegetable sauce, great on rice, pasta, potatoes or alone!!!Picture shown with one cup short grain white rice, not included in calories Delicious pulled chicken with tomato vegetable sauce, great on rice, pasta, potatoes or alone!!!
Picture shown with one cup short grain white rice, not included in calories
Number of Servings: 8
Ingredients
-
Roasting chicken
2 Small Onions
Whole canned tomatoes, 28 oz
1 can Cream style corn ( can add fresh or frozen for added health benefits )
Carrots, canned, (I go with what I've got in the house ,can use fresh large carrots sliced)
2 cups peas
1 Sweet potato, cubed
Salt and pepper to taste
Any seasoning of choice ( oregano, sage, etc. )
Directions
I used a small roasting chicken, and quartered it before cooking. I Removed anything inside and the skin. I made this meal in a crock pot, which is great when you've got no time!!! Cooking/prep time depends on settings on crock pot, or if you would rather a stove.
Cook chicken with onion and water in crock pot until chicken is thoroughly cooked, remove all bones and strain to remove extra fats and bone shards. Drain stock from chicken or you can keep the stock for a soupier consistency. Once chicken is thoroughly cooked, add canned tomatoes, carrots, creamed corn and sweet potato. Cook until the sweet potato is soft and the ingredients blend together. Add peas 10 minutes before eating, so they do not get mushy. Salt and pepper to taste, season as you like.
This makes a whole crock pot full, so measure the servings as you need. The nutrition calculator is set at 8 servings, with a little over a cup serving, with the exact ingredients listed.
Number of Servings: 8
Recipe submitted by SparkPeople user JHUB1353.
Cook chicken with onion and water in crock pot until chicken is thoroughly cooked, remove all bones and strain to remove extra fats and bone shards. Drain stock from chicken or you can keep the stock for a soupier consistency. Once chicken is thoroughly cooked, add canned tomatoes, carrots, creamed corn and sweet potato. Cook until the sweet potato is soft and the ingredients blend together. Add peas 10 minutes before eating, so they do not get mushy. Salt and pepper to taste, season as you like.
This makes a whole crock pot full, so measure the servings as you need. The nutrition calculator is set at 8 servings, with a little over a cup serving, with the exact ingredients listed.
Number of Servings: 8
Recipe submitted by SparkPeople user JHUB1353.
Member Ratings For This Recipe
-
CPOKEYRUN
