Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 15.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.2 g
Cholesterol 92.8 mg
Sodium 163.9 mg
Potassium 437.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 30.8 g
Vitamin A 6.5 %
Vitamin B-12 8.2 %
Vitamin B-6 40.7 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.7 %
Copper 5.3 %
Folate 2.1 %
Iron 8.6 %
Magnesium 10.9 %
Manganese 8.8 %
Niacin 73.4 %
Pantothenic Acid 12.0 %
Phosphorus 26.5 %
Riboflavin 8.4 %
Selenium 35.4 %
Thiamin 6.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil, Garlic, Tomato Chicken

View the full Basil, Garlic, Tomato Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil, Garlic, Tomato Chicken

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of Red Wine, (0.33 fl oz)

6 calories of Tomato Paste, (0.03 cup)

3 calories of balsamic vinegar, (0.33 tablespoon)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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