Basil, Garlic, Tomato Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.0
- Total Fat: 15.8 g
- Cholesterol: 92.8 mg
- Sodium: 163.9 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 30.8 g
View full nutritional breakdown of Basil, Garlic, Tomato Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
Garlic, 3 cloves
Red Wine, 2 fl oz
Extra Virgin Olive Oil, 1 tbsp
Water, tap, .5 cup
Basil, 3 tbsp
Tomato Paste,1 oz
balsamic vinegar, 2 tablespoon
Lemon juice, 1 tbsp
Pepper, black, 1 tsp
Chicken Breast, with skin, 3 breast,
Directions
Marinade:
In cup mix together:
Garlic, 3 cloves
Red Wine, 2 fl oz
Extra Virgin Olive Oil, 1 tbsp
Water, tap, .5 cup
Basil, 3 tbsp
Tomato Paste, 0.2 cup
balsamic vinegar, 2 tablespoon
Lemon juice, 1 tbsp
Pepper, black, 1 tsp
Baste 3 split chicken breasts with marinade for several hours.
Preheat oven 425
Cook Chicken about 45-50 minutes until juices run clear.
Serving Size: 6 1/2 breast servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSCOSSET.
In cup mix together:
Garlic, 3 cloves
Red Wine, 2 fl oz
Extra Virgin Olive Oil, 1 tbsp
Water, tap, .5 cup
Basil, 3 tbsp
Tomato Paste, 0.2 cup
balsamic vinegar, 2 tablespoon
Lemon juice, 1 tbsp
Pepper, black, 1 tsp
Baste 3 split chicken breasts with marinade for several hours.
Preheat oven 425
Cook Chicken about 45-50 minutes until juices run clear.
Serving Size: 6 1/2 breast servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSCOSSET.
