Chicken, Tomato and Mushroom pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 375.4
- Total Fat: 15.5 g
- Cholesterol: 77.8 mg
- Sodium: 3,573.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 1.7 g
- Protein: 32.4 g
View full nutritional breakdown of Chicken, Tomato and Mushroom pasta calories by ingredient
Introduction
This dish is a quick tasty fix for lunch. Best prepared using fresh, local ingredients. This dish is a quick tasty fix for lunch. Best prepared using fresh, local ingredients.Number of Servings: 2
Ingredients
-
Red Ripe Tomatoes, 1 plum tomato
Portabella Mushrooms, 100 grams (3 oz)
Pasta, cooked, 2 oz
Chicken Breast, no skin, 1 breast, bone and skin removed
Rosemary, 1 tsp
Salt, 1 tbsp
Olive Oil, 2 tbsp
Balsamic Vinegar, 1 tbsp
Garlic powder, .5 tsp
Directions
1. Boil water to cook the pasta in. When the water is boiling, add the pasta. Cook for 8-10 minutes until al dente.
2. Heat a medium pan over medium heat.
3. Season the chicken with the rosemary, garlic powder, and salt.
4. Cook the chicken in the frying pan. Allow to rest 5-10 minutes.
5. Dice the chicken, tomatoes and mushrooms into large cubes.
6. Add the balsamic vinegar and olive oil. Toss to coat all ingredients.
7.
Serving Size: Serves two moderate-sized plates
Number of Servings: 2
Recipe submitted by SparkPeople user PINKLABCOAT.
2. Heat a medium pan over medium heat.
3. Season the chicken with the rosemary, garlic powder, and salt.
4. Cook the chicken in the frying pan. Allow to rest 5-10 minutes.
5. Dice the chicken, tomatoes and mushrooms into large cubes.
6. Add the balsamic vinegar and olive oil. Toss to coat all ingredients.
7.
Serving Size: Serves two moderate-sized plates
Number of Servings: 2
Recipe submitted by SparkPeople user PINKLABCOAT.