Cyndi's Tomato, Pepper & Chicken Penne

Cyndi's Tomato, Pepper & Chicken Penne
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 8.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 235.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Cyndi's Tomato, Pepper & Chicken Penne calories by ingredient


Introduction

Pic shows this recipe and Cucumber, Mango & Pepper Salad. Pic shows this recipe and Cucumber, Mango & Pepper Salad.
Number of Servings: 8

Ingredients

    * *Dreamfields low carb penne rigate, 4.5 cup, cooked & drained
    * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    * *Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
    * *Diced Tomatoes Rotel green chilies .5 cup, 1.5 cup (remove)
    * Chicken Breast, no skin, 16 ounces, cooked & cut up
    * Garlic powder, 1 tbsp (remove)
    * *Extra Virgin Olive Oil, 4 tbsp (remove)

Directions

I usually use leftover chicken for this kind of thing. Slice peppers and saute in olive oil & garlic powder til slightly tender. Add tomatoes & rotel & simmer 10 minutes. Add chicken, cook til warm through, mix pasta in & serve. Makes about 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CYNDIDAVISUSA.

TAGS:  Poultry |