Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 8.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 32.9 mg
Sodium 235.4 mg
Potassium 295.5 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 19.5 g
Vitamin A 30.4 %
Vitamin B-12 3.6 %
Vitamin B-6 22.7 %
Vitamin C 146.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 4.5 %
Folate 22.4 %
Iron 12.5 %
Magnesium 6.0 %
Manganese 4.9 %
Niacin 49.2 %
Pantothenic Acid 5.6 %
Phosphorus 12.9 %
Riboflavin 15.6 %
Selenium 15.4 %
Thiamin 27.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyndi's Tomato, Pepper & Chicken Penne

View the full Cyndi's Tomato, Pepper & Chicken Penne Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyndi's Tomato, Pepper & Chicken Penne

142 calories of Dreamfields low carb penne rigate, (0.56 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.19 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Garlic powder, (0.13 tbsp)


No nutrition or calorie comments found.