Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.5 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 84.1 mg |
| Sodium | 1,708.7 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.9 g |
| Protein | 34.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.9 % |
| Calcium | 24.3 % |
| Copper | 5.1 % |
| Folate | 1.6 % |
| Iron | 14.0 % |
| Magnesium | 4.6 % |
| Manganese | 6.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.5 % |
| Selenium | 4.4 % |
| Thiamin | 2.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-Dried Tomato Chicken Roll-Ups
View the full Sun-Dried Tomato Chicken Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-Dried Tomato Chicken Roll-Ups
217 calories of Perdue Bread low fat chicken breast cutlet, (1.67 serving)
76 calories of Olive Oil, (0.04 cup)
67 calories of Provolone Cheese, (0.67 oz)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
26 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.17 oz)
18 calories of Sun Dried Tomatoes, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Sun-Dried Tomato Chicken Roll-Ups
217 calories of Perdue Bread low fat chicken breast cutlet, (1.67 serving)
76 calories of Olive Oil, (0.04 cup)
67 calories of Provolone Cheese, (0.67 oz)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
26 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.17 oz)
18 calories of Sun Dried Tomatoes, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
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