Chicken and tomato sauce pasta

Chicken and tomato sauce pasta
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 1.5 g
  • Cholesterol: 34.2 mg
  • Sodium: 69.9 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken and tomato sauce pasta calories by ingredient


Introduction

This dish includes shredded chicken, homemade sauce, and whole wheat penne pasta This dish includes shredded chicken, homemade sauce, and whole wheat penne pasta
Number of Servings: 4

Ingredients

    I chicken breast (no skin) cooked and shredded

    2 C whole wheat penne pasta cooked

    2 C tomato sauce (unsalted)

    3 cloves of garlic minced

    1/2 C. chopped onion

    1 Tbsp chopped fresh parsley

    about 1/4 C of water

    1 pinch of oregano

    salt and pepper to taste

Directions

Combine tomato sauce, garlic, parsley, onion, oregano, water, and salt and pepper. Simmer to desired thickness.

Combine with chicken and pasta in an oven safe dish (I don't know dimensions...please see pic, lol!)

Heat at 350 in oven for about 15 minutes.

If desired top with parmesean cheese and serve with a salad and garlic bread.

Number of Servings: 4

Recipe submitted by SparkPeople user ADDYGIRL24.