Pumpkin Shaped Vegetable Tray

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4.6 of 5 (10)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 56.9

Total Fat: 2.8 g
Cholesterol: 3.4 mg
Sodium: 163.2 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.8 g
Protein: 0.8 g

View full nutritional breakdown of Pumpkin Shaped Vegetable Tray calories by ingredient

Introduction

Turn a ho-hum veggie tray into something memorable this Halloween! No special equipment required! Turn a ho-hum veggie tray into something memorable this Halloween! No special equipment required!

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

large shallow bowl

2 small ramekins

1 cup low-fat ranch dip or dressing (or another variety)

3-4 (1-pound) bags baby carrots

1/2 cup sliced cucumber, each slice cut into triangles

For garnish:

Pepper strips, olives, nasturtium leaves, etc.

Tips

Feel free to use store-bought dip or make your own.

Directions

Pour the carrots into the dish.
Pour the dressing/dip into the ramekins and nestle them into the carrots where the jack-o-lantern's "eyes" should go.
Arrange the cucumbers on top of the carrots as "teeth," and place two pepper strips above the "eyes."
Add the nasturtium (a type of edible flower) leaves as the pumpkin stem, or use a wedge of cucumber, cut side down.
Just before serving, place half an olive on top of each ramekin of dip.

Serving Size: 1 tablespoon dip, about 1/2 cup carrots

Number of Servings: 20

Recipe submitted by SparkPeople user SPARK_RECIPES.