Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 56.9
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.4 mg
Sodium 163.2 mg
Potassium 221.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 0.8 g
Vitamin A 147.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.4 %
Copper 1.5 %
Folate 3.1 %
Iron 1.3 %
Magnesium 2.0 %
Manganese 4.7 %
Niacin 3.2 %
Pantothenic Acid 1.9 %
Phosphorus 4.1 %
Riboflavin 2.4 %
Selenium 0.1 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Shaped Vegetable Tray

View the full Pumpkin Shaped Vegetable Tray Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Shaped Vegetable Tray

31 calories of Kraft Light Done Right Ranch Salad Dressing, (0.80 tbsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Cucumber (with peel), (0.03 cup slices)


Nutrition & Calorie Comments  

This is a fun set up for Halloween. I just like to eat the veggies without the ranch dressing, I save that for my family and to save me a few calories, too. Submitted by:
NONNAOF2

(10/14/13)
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