Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 285.4 mg |
| Potassium | 433.6 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 5.7 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.0 % |
| Calcium | 5.0 % |
| Copper | 7.8 % |
| Folate | 3.9 % |
| Iron | 8.7 % |
| Magnesium | 4.3 % |
| Manganese | 7.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.0 % |
| Selenium | 1.1 % |
| Thiamin | 13.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Glory Pumpkin Stew
View the full Autumn Glory Pumpkin Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Glory Pumpkin Stew
133 calories of Gluten Free Pasta, Spirals, Brown Rice, Tinkyada (dry measure), (1.33 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
10 calories of Onion, cooked, fresh (all types), (0.17 cup)
7 calories of Kitchen Basics Vegetable Stock, (0.33 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Fresh Ginger Root, 1" piece, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Autumn Glory Pumpkin Stew
133 calories of Gluten Free Pasta, Spirals, Brown Rice, Tinkyada (dry measure), (1.33 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
10 calories of Onion, cooked, fresh (all types), (0.17 cup)
7 calories of Kitchen Basics Vegetable Stock, (0.33 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Fresh Ginger Root, 1" piece, (0.17 serving)
0 calories of Basil, (0.33 tbsp)