Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.1 mg |
| Potassium | 435.3 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.6 g |
| Protein | 38.1 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.8 % |
| Copper | 9.1 % |
| Folate | 22.0 % |
| Iron | 19.5 % |
| Magnesium | 14.5 % |
| Manganese | 19.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.7 % |
| Selenium | 2.0 % |
| Thiamin | 11.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin black bean vegetable stew (1 serving = 2 cup)
View the full Pumpkin black bean vegetable stew (1 serving = 2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin black bean vegetable stew (1 serving = 2 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Crushed Tomato, (0.50 cup)
30 calories of Walnut Oil, (0.25 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Pumpkin black bean vegetable stew (1 serving = 2 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Crushed Tomato, (0.50 cup)
30 calories of Walnut Oil, (0.25 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 tsp)
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