Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 13.0 mg
Sodium 684.2 mg
Potassium 302.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 6.6 g
Vitamin A 83.1 %
Vitamin B-12 10.2 %
Vitamin B-6 10.9 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 4.9 %
Folate 3.7 %
Iron 7.8 %
Magnesium 6.6 %
Manganese 15.8 %
Niacin 3.8 %
Pantothenic Acid 4.1 %
Phosphorus 11.6 %
Riboflavin 8.8 %
Selenium 17.1 %
Thiamin 6.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilean Pumpkin Chicken Rice Stew

View the full Chilean Pumpkin Chicken Rice Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilean Pumpkin Chicken Rice Stew

32 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.07 ounce(s))

22 calories of Brown Rice, long grain, (0.10 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Hominy, (0.07 cup)

8 calories of Carrots, raw, (0.27 carrot (7-1/2"))

7 calories of Pumpkin, cooked, (33.33 grams)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Vegetable Broth, (0.27 cup)

2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Oregano, ground, (0.07 tbsp)


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