Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.0 mg |
| Sodium | 650.7 mg |
| Potassium | 846.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 10.5 g |
| Protein | 38.0 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 7.1 % |
| Vitamin E | 3.2 % |
| Calcium | 21.2 % |
| Copper | 11.0 % |
| Folate | 9.8 % |
| Iron | 15.4 % |
| Magnesium | 10.6 % |
| Manganese | 6.0 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 16.5 % |
| Selenium | 31.1 % |
| Thiamin | 8.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Bean, Pumpkin & Chicken Stew.
View the full Cheesy Bean, Pumpkin & Chicken Stew. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Bean, Pumpkin & Chicken Stew.
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
53 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (62.50 gram)
51 calories of Aldi Westacre Farms Vintage Cheese, (12.50 gram(s))
34 calories of Bega So Extra Light Tasty Cheese, (12.50 gram(s))
19 calories of 365 Organic Diced Tomatoes, (3.50 oz)
16 calories of Pumpkin - raw, (62.50 gram(s))
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Tomato Paste, (10 grams)
8 calories of Red capsicum - 1 cup (120g), (0.25 serving)
8 calories of Canola Oil Spray (per 1 second spray), (0.75 serving)
5 calories of Zucchini, (31.25 grams)
5 calories of baby spinach, (20 gram)
2 calories of Fresh Garlic (1 clove = 3g), (1.25 gram(s))
Calories per serving of Cheesy Bean, Pumpkin & Chicken Stew.
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
53 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (62.50 gram)
51 calories of Aldi Westacre Farms Vintage Cheese, (12.50 gram(s))
34 calories of Bega So Extra Light Tasty Cheese, (12.50 gram(s))
19 calories of 365 Organic Diced Tomatoes, (3.50 oz)
16 calories of Pumpkin - raw, (62.50 gram(s))
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Tomato Paste, (10 grams)
8 calories of Red capsicum - 1 cup (120g), (0.25 serving)
8 calories of Canola Oil Spray (per 1 second spray), (0.75 serving)
5 calories of Zucchini, (31.25 grams)
5 calories of baby spinach, (20 gram)
2 calories of Fresh Garlic (1 clove = 3g), (1.25 gram(s))
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