Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.8 |
|---|---|
| Total Fat | 9.0 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 862.1 mg |
| Potassium | 1,032.0 mg |
| Total Carbohydrate | 78.4 g |
| Dietary Fiber | 14.4 g |
| Sugars | 4.6 g |
| Protein | 14.1 g |
| Vitamin A | 202.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 37.7 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 13.9 % |
| Copper | 25.9 % |
| Folate | 35.9 % |
| Iron | 26.1 % |
| Magnesium | 23.5 % |
| Manganese | 63.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 15.7 % |
| Selenium | 38.0 % |
| Thiamin | 16.6 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & chickpea stew
View the full Pumpkin & chickpea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & chickpea stew
119 calories of Chickpeas (garbanzo beans), (100 grams)
90 calories of Couscous, (80 grams)
65 calories of Beans, french, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Pumpkin, cooked, (200 grams)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Onions, raw, (0.25 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Honey, (0.08 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Saffron, (0.13 tsp)
Calories per serving of Pumpkin & chickpea stew
119 calories of Chickpeas (garbanzo beans), (100 grams)
90 calories of Couscous, (80 grams)
65 calories of Beans, french, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Pumpkin, cooked, (200 grams)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Onions, raw, (0.25 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Honey, (0.08 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Saffron, (0.13 tsp)
No nutrition or calorie comments found.
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