Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.8
Total Fat 9.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 862.1 mg
Potassium 1,032.0 mg
Total Carbohydrate 78.4 g
Dietary Fiber 14.4 g
Sugars 4.6 g
Protein 14.1 g
Vitamin A 202.2 %
Vitamin B-12 0.0 %
Vitamin B-6 37.7 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 13.9 %
Copper 25.9 %
Folate 35.9 %
Iron 26.1 %
Magnesium 23.5 %
Manganese 63.3 %
Niacin 11.2 %
Pantothenic Acid 11.7 %
Phosphorus 25.0 %
Riboflavin 15.7 %
Selenium 38.0 %
Thiamin 16.6 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & chickpea stew

View the full Pumpkin & chickpea stew Recipe & Instructions
Submitted by: LETO8265
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & chickpea stew

119 calories of Chickpeas (garbanzo beans), (100 grams)

90 calories of Couscous, (80 grams)

65 calories of Beans, french, (50 grams)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Pumpkin, cooked, (200 grams)

26 calories of Raisins, (0.06 cup (not packed))

14 calories of Onions, raw, (0.25 large)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Honey, (0.08 tbsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Saffron, (0.13 tsp)


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