Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 407.4 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.5 g |
| Protein | 6.1 g |
| Vitamin A | 253.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.2 % |
| Calcium | 5.9 % |
| Copper | 1.9 % |
| Folate | 3.2 % |
| Iron | 9.5 % |
| Magnesium | 6.1 % |
| Manganese | 7.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.7 % |
| Selenium | 1.0 % |
| Thiamin | 12.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Apple Chorizo Stew
View the full Pumpkin Apple Chorizo Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Apple Chorizo Stew
53 calories of Yves Veggie Cuisine Veggie Chorizo (57g = 1/3 link = 1 serving), (38 gram(s))
31 calories of Libbey's canned pumpkin, (0.39 cup)
17 calories of Low fat cream cheese, (0.03 cup)
16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Bestlife buttery spread (w/olive oil), (0.11 tbsp)
6 calories of Onions, raw, (0.11 large)
4 calories of Celery, raw, (0.22 cup, diced)
1 calories of Cinnamon, ground, (0.22 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.11 tsp)
0 calories of Stonemill Essentials Seasoned Salt, (0.11 tsp)
Calories per serving of Pumpkin Apple Chorizo Stew
53 calories of Yves Veggie Cuisine Veggie Chorizo (57g = 1/3 link = 1 serving), (38 gram(s))
31 calories of Libbey's canned pumpkin, (0.39 cup)
17 calories of Low fat cream cheese, (0.03 cup)
16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Bestlife buttery spread (w/olive oil), (0.11 tbsp)
6 calories of Onions, raw, (0.11 large)
4 calories of Celery, raw, (0.22 cup, diced)
1 calories of Cinnamon, ground, (0.22 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.11 tsp)
0 calories of Stonemill Essentials Seasoned Salt, (0.11 tsp)
Nutrition & Calorie Comments