Pumpkin Apple Chorizo Stew

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5 of 5 (2)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 150.4

Total Fat: 7.0 g
Cholesterol: 3.7 mg
Sodium: 407.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 7.1 g
Protein: 6.1 g

View full nutritional breakdown of Pumpkin Apple Chorizo Stew calories by ingredient

Introduction

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic! This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 9

Ingredients

Bestlife buttery spread (w/olive oil), 1 tbsp

Olive Oil, 1 tbsp

Yves Veggie Cuisine Veggie Chorizo (57g = 1/3 link = 1 serving), 342 grams (the whole 12 oz package)

Onions, raw, 1 large, chopped

Celery, raw, 2 cup, chopped

Apples, fresh, 2 medium, chopped

Libbey's canned pumpkin, 3.5 cups (one 15-16 oz can)

Vegetable stock, home prepared - no fat or sodium, 4 cup (32 fl oz)

McCormick GrillMates Montreal Steak Seasoning, 1 tsp

Cinnamon, ground, 2 tsp

Stonemill Essentials Seasoned Salt, 1 tsp

Nutmeg, ground, .5 tsp

Low fat cream cheese, .25 cup

Directions

Melt the oils in a large stockpot.
Add the chorizo, onion, and celery.
Saute till onions begin to caramelize.
Add the apples, pumpkin, and stock.
Add the seasonings and adjust according to your preference.
Simmer 20-30 minutes.
Adjust seasonings if necessary.
Add cream cheese and serve.

makes 9 - 1 cup servings
(and I like mine with a little cheddar sprinkled on top)

Number of Servings: 9

Recipe submitted by SparkPeople user BEDAAI.