Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.4 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 2.6 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.6 % |
| Copper | 4.5 % |
| Folate | 11.9 % |
| Iron | 6.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin lentils stew
View the full Pumpkin lentils stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin lentils stew
30 calories of Lentils, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
7 calories of Coconut milk powder, (0.13 tbsp)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
Calories per serving of Pumpkin lentils stew
30 calories of Lentils, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
7 calories of Coconut milk powder, (0.13 tbsp)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
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