Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 354.9 mg |
| Potassium | 813.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.1 g |
| Protein | 6.7 g |
| Vitamin A | 237.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 39.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 7.0 % |
| Copper | 12.0 % |
| Folate | 9.2 % |
| Iron | 11.3 % |
| Magnesium | 8.6 % |
| Manganese | 17.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 17.3 % |
| Selenium | 4.3 % |
| Thiamin | 8.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Squash Stew in Pumpkin Shell
View the full Beef and Squash Stew in Pumpkin Shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Squash Stew in Pumpkin Shell
160 calories of Beef - Stew Meat, (2.67 oz)
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Beef stock, home-prepared, (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of French's Worchestershire Sauce, (0.50 tsp)
Calories per serving of Beef and Squash Stew in Pumpkin Shell
160 calories of Beef - Stew Meat, (2.67 oz)
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Beef stock, home-prepared, (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of French's Worchestershire Sauce, (0.50 tsp)
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