Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 9.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 262.4 mg
Potassium 504.8 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Protein 2.3 g
Vitamin A 83.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.4 %
Copper 6.0 %
Folate 7.4 %
Iron 6.2 %
Magnesium 6.4 %
Manganese 10.3 %
Niacin 6.9 %
Pantothenic Acid 4.1 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 6.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew - sareymal

View the full Beef Stew - sareymal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew - sareymal

150 calories of Beef - Stew Meat, (2.50 oz)

39 calories of Potato, raw, (0.38 cup diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Tomato juice, without salt added, (0.25 cup)

2 calories of onion, minced, dehydrated, (0.13 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.19 serving)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Flour, white, (0 cup)


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