Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 11.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.2 g
Cholesterol 34.3 mg
Sodium 849.0 mg
Potassium 333.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 5.8 g
Vitamin A 38.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.6 %
Copper 11.3 %
Folate 7.0 %
Iron 5.4 %
Magnesium 4.8 %
Manganese 18.5 %
Niacin 6.3 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 5.5 %
Selenium 2.8 %
Thiamin 7.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Minestrone Soup

View the full Baked Minestrone Soup Recipe & Instructions
Submitted by: CAROLJEAN64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Minestrone Soup

103 calories of Beef - Stew Meat, (1.71 oz)

42 calories of Olive, black Pitted, Linsay, large, (25 gram(s))

30 calories of Beans, red kidney, (0.14 cup)

20 calories of Great Value Shell Macroni, (0.07 cup)

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.21 can (10.5 oz))

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Carrots, raw, (0.11 cup, strips or slices)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.07 can)

0 calories of Garlic, (0.07 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.07 cup)

0 calories of 2 tsp Italian Seasoning, (0.05 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.