Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,977.9 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.9 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tips and Rice
View the full Beef Tips and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tips and Rice
120 calories of Beef - Stew Meat, (2 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
57 calories of All Purpose Flour, (0.13 cup)
40 calories of Enriched Long Grain White Rice, (0.25 cup)
20 calories of Soup, Lipton Onion soup mix(1 Packet), (0.25 serving)
20 calories of Brown Gravy Mix (1/4 cup), (1 serving)
5 calories of Beef Broth, (0.50 cup)
2 calories of Black Pepper, (0.13 tbsp)
0 calories of Morton Iodized Salt, (0.25 tsp)
Calories per serving of Beef Tips and Rice
120 calories of Beef - Stew Meat, (2 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
57 calories of All Purpose Flour, (0.13 cup)
40 calories of Enriched Long Grain White Rice, (0.25 cup)
20 calories of Soup, Lipton Onion soup mix(1 Packet), (0.25 serving)
20 calories of Brown Gravy Mix (1/4 cup), (1 serving)
5 calories of Beef Broth, (0.50 cup)
2 calories of Black Pepper, (0.13 tbsp)
0 calories of Morton Iodized Salt, (0.25 tsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments