Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 391.1
Total Fat 13.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 72.0 mg
Sodium 627.0 mg
Potassium 909.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 7.5 g
Vitamin A 208.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 25.2 %
Folate 7.4 %
Iron 6.2 %
Magnesium 10.4 %
Manganese 31.0 %
Niacin 15.8 %
Pantothenic Acid 9.7 %
Phosphorus 11.8 %
Riboflavin 5.8 %
Selenium 3.6 %
Thiamin 13.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ellens beef stew

View the full ellens beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ellens beef stew

216 calories of Beef - Stew Meat, (3.60 oz)

116 calories of Baked Potato (baked potatoes), (0.80 potato (2-1/3" x 4-3/4"))

35 calories of Carrots, raw, (1.20 large (7-1/4" to 8-1/2" long))

24 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

You call this a recipe? Do you not put salt and pepper in the stew? Do you brown the meat? Do you cook it on the top of the stove or in the oven?